You should avoid prolonged exposure since overheating can be dangerous to a fetus. If you’re pregnant and have back pain, it’s safe to use a heating pad. On a low setting, you can use the heating pad for a longer period, maybe up to one hour. Even so, if you use a heating pad on a high setting, remove after 15 to 30 minutes to avoid burns. It all depends on the level of pain and your tolerance to heat. There are no hard or fast rules regarding how long to use a heating pad on your back. You can gradually increase the intensity of heat, if needed. For minor aches and pain, a low setting might be more than enough to reduce pain and stiffness. To start, set the heating pad on the lowest setting. One benefit of a hot tub and shower over a bath is continuous heat similar to a heating pad.Įlectric heating pads can get hot quickly and injure the skin, so it’s important to use them correctly. If you don’t have a heating pad, taking a warm shower or relaxing in a hot tub may also relieve back pain and stiffness.
On the other hand, heating pads have adjustable levels and provide a continuous flow of heat - for as long as the pad is turned on. The problem with baths, though, is that it’s difficult to maintain the water temperature. A bath might work better if you have pain or stiffness in other parts of your body, too. Hot or warm baths provide moist heat, which also promote circulation and reduce muscle pain and stiffness. They’re also electric, so you can use them anywhere in your home, such as lying in bed or sitting on the couch. Yet, heating pads are ideal because they’re convenient and portable.
This circulation helps repair damaged muscles, relieves inflammation, and improves back stiffness.Īny type of heat therapy can help relieve back pain.
Heat therapy is an effective remedy for back pain because it boosts circulation, which then allows nutrients and oxygen to travel to joints and muscles.
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